Efficacy of Emotional Freedom Technique (EFT) on Stress and Anxiety
DOI:
https://doi.org/10.24113/ygnvyt97Keywords:
Emotional Freedom Technique (EFT); Stress; Anxiety; Energy Psychology; Acupressure; Mental Health; Cortisol; Emotional Regulation; Adolescents; Integrative Therapy.Abstract
Modern life is filled with stress and anxiety, impacting our mental and physical health. To address this, therapy increasingly incorporates approaches that connect the mind, body, and spirit. One such approach is the Emotional Freedom Technique (EFT), which offers a quick and gentle way to even out the body’s energy. This article reviews the evolution of EFT, its mechanisms, and research findings from 2003 to 2022. Findings indicate that EFT can reduce stress hormones like cortisol, calm the nervous system, and assist with issues such as phobias, PTSD, and chronic pain. By blending talk therapy with a technique similar to acupuncture— without the use of needles—EFT helps individuals regulate their emotions and improve their physical well-being.
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Copyright (c) 2026 Mrs. Neha Jaiswal, Dr. Anupam Shukla, Dr. Bhupinder Singh (Author)
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